Tag: childhood trauma

Trauma. We all have an idea of what constitutes trauma — military front lines, a horrific accident, a near-death experience — but few of us recognize the multiplicity of ways beyond the extreme that we can be traumatized. Yes, it can be the big, single moments that are pivotal in our lives. But it can also be the daily mundane, soul-sucking things which lead to trauma. Regardless of whether it is “big T” Trauma or “little t” trauma, trauma affects us all, simply to varying extents. The relationship between trauma and mental health and wellness cannot be denied.

While it’s true that untreated trauma can impact our mental health and our ability to live our best lives, with the right support you can use your past to build a better life. And you can start this process by exploring one, some, or all of the following five ways to overcome trauma.