ADHD in Boys
For boys, ADHD can be a critical factor in their propensity to use substances and engage in risk-taking behavior early in life. Understanding and treating ADHD is important for helping teens and young men develop healthy coping skills.
Tag: mental health
How Much Is Too Much: Work?
You may be thinking, Am I a workaholic? How much work is too much? Work is a crucial part of our lives and necessary in order to live. But when work becomes your life and not just a means to an end, it may be cause for concern.
Creating Habits Instead of Making Resolutions
Shift from resolutions to nurturing habits by embracing a mindset of learning and growth. Break free from the limitations of all-or-nothing.
The Power of Unplugging
Research overwhelmingly shows that unplugging, even for a short duration, has a tangible upside for our overall health, mental wellness, and our relationships.
The Healing Benefits of Meditation & Mindfulness
Meditation and mindfulness are practices that can improve your physical, mental, emotional, and spiritual health. They can be done just about anywhere, by anyone, and require no special equipment. They are relatively simple to do and can provide immediate results, but it can take time to appreciate their full value and make a habit of practicing them.
How Chemical Imbalances Affect Mental Health
A chemical imbalance in the brain is a concept that is often used to describe the cause or factors influencing mental health disorders. Today, many people are wondering, Is depression a chemical imbalance? Is anxiety a chemical imbalance? The truth is that a chemical imbalance in the brain is only one piece of the puzzle when it comes to how mental health disorders develop and progress. Getting more context on what really influences mental health can help you find solutions and support others who are dealing with mental health issues.