You may be thinking, Am I a workaholic? How much work is too much? Work is a crucial part of our lives and necessary in order to live. But when work becomes your life and not just a means to an end, it may be cause for concern.
Shift from resolutions to nurturing habits by embracing a mindset of learning and growth. Break free from the limitations of all-or-nothing.
Research overwhelmingly shows that unplugging, even for a short duration, has a tangible upside for our overall health, mental wellness, and our relationships.
Meditation and mindfulness are practices that can improve your physical, mental, emotional, and spiritual health. They can be done just about anywhere, by anyone, and require no special equipment. They are relatively simple to do and can provide immediate results, but it can take time to appreciate their full value and make a habit of practicing them.
A chemical imbalance in the brain is a concept that is often used to describe the cause or factors influencing mental health disorders. Today, many people are wondering, Is depression a chemical imbalance? Is anxiety a chemical imbalance? The truth is that a chemical imbalance in the brain is only one piece of the puzzle when it comes to how mental health disorders develop and progress. Getting more context on what really influences mental health can help you find solutions and support others who are dealing with mental health issues.