Tips for Staying Sober During the Holidays
The American Psychological Association reports that 89% of adults feel stressed by at least one aspect of the holiday season, whether it’s financial concerns, family-related tensions, or feeling like their culture or traditions are overlooked. And if you’re in recovery, navigating the holidays means addressing one more (big) factor on top of these stressors. Yet, no matter how you celebrate or what challenges you face, you can still enjoy a sober holiday.