How do you know if you’re getting enough sleep? Sometimes a lack of sleep comes from a busy schedule, overconsumption of caffeine or alcohol, or an anxious mind. But sleep problems can have many contributing factors and no single solution. According to the Centers for Disease Control (CDC), one-third of adults (35%) don’t get enough […]
When someone struggles with alcohol addiction, it is almost always inextricably connected to another battle: a battle for the mind. Often referred to as co-occurring disorders or dual diagnosis, alcoholism and co-occurring disorders are in at least 50% of cases, according to the National Institute on Drug Abuse (NIDA), like two sides of the same coin
Why are co-occurring disorders so common? Simply put: Physical health and mental health are intricately connected. Chemical imbalances, which occur when the body and brain become alcohol dependent or addicted, exacerbate mood swings, anxiety, depression, and other mental health disorders. The pervasive nature of these conditions can often lead you to self-medicate.
On July 16, 2022, the new 988 suicide hotline marked its debut. Instead of having to call the former 10-digit number, those struggling with thoughts of suicide, or calling on behalf of a suicidal person, can simply call 988 to be connected to a counselor. (The 10-digit line still works, too.)
As reported by The New York Times, counselors are trained to provide guidance to those having trouble with substance abuse, mental health conditions, and suicidal ideation. Anyone who calls will benefit from the same kind of confidentiality they would receive at a doctor’s office.
How can you find affordable mental healthcare? According to a 2021 survey by McKinsey & Company, one in four people with a mental health condition reported that they did not believe mental healthcare was affordable for them. But is that really true? And is mental healthcare even worth the investment?
While the biannual chore of changing the clocks has never been easier thanks to the digital age and automatic updates, daylight saving time continues to be a practice very few favor. In fact, the tradition is so unpopular that a 2019 poll from The Associated Press-NORC Center for Public Affairs Research revealed that only 28% of Americans preferred the switching back and forth between standard and daylight saving time.
When dealing with stress, anxiety, and mental health, it’s easy to feel like it’s all in your head and in your head alone. But if you’re working to navigate high stress levels, you have a lot more company, and a lot more support, than you may realize. We are seeing stress levels rising everywhere. It’s time to learn more about what causes stress, who it impacts, and what you can do to help change it.