ADHD in Boys
For boys, ADHD can be a critical factor in their propensity to use substances and engage in risk-taking behavior early in life. Understanding and treating ADHD is important for helping teens and young men develop healthy coping skills.
Category: Mental Health
Informative articles on the latest news on mental health conditions and co-occurring disorders.
When Clutter & Collecting Becomes Hoarding
Whether you live in a cozy one-bedroom apartment, a spacious single-family home, or somewhere in-between, we’ve all got an abundance of stuff. Recent research from the Environmental Protection Agency (EPA) shows the US produces 268 million tons — yes, tons — of waste every year. But what about the stuff we don’t throw away that […]
Creating Habits Instead of Making Resolutions
Shift from resolutions to nurturing habits by embracing a mindset of learning and growth. Break free from the limitations of all-or-nothing.
The Power of Unplugging
Research overwhelmingly shows that unplugging, even for a short duration, has a tangible upside for our overall health, mental wellness, and our relationships.
5 Ways to Overcome Trauma
While it’s true that untreated trauma can impact our mental health and our ability to live our best lives, with the right support you can use your past to build a better life. And you can start this process by exploring one, some, or all of the following five ways to overcome trauma.
The Healing Benefits of Meditation & Mindfulness
Meditation and mindfulness are practices that can improve your physical, mental, emotional, and spiritual health. They can be done just about anywhere, by anyone, and require no special equipment. They are relatively simple to do and can provide immediate results, but it can take time to appreciate their full value and make a habit of practicing them.