Excessive Exercising and Eating Disorders

When it comes to exercise, more isn’t always better, especially for those who struggle with eating disorders. Hypergymnasia, exercise bulimia, anorexia athletica, and sports anorexia are all common names for behaviors associated with a compulsive drive to spend an extreme amount of time exercising. It becomes a way for them to control their bodies, their […]

Building a Recovery Tribe with Senior Fellow Jenni Schaefer

While building a tribe can be scary at times, like other things in recovery, it can also be exciting. Our best friends were once strangers, ones we probably met because we weren’t staring at our screens. Now, go: put your phone down (unless you’re attending an online meeting), and build your village. That’s what it […]