Identify Your Triggers to Avoid Relapse

By Claudia Black, Ph.D., Senior Fellow and Clinical Architect of the Claudia Black Young Adult Center at The Meadows The following is an excerpt from Claudia Blacks Audio CD “Triggers.” You can find it in The Meadows online bookstore or on Amazon.com. Triggers are specific memories, behaviors, thoughts and situations that jeopardize recovery – signals […]

Young Adults Are More Likely to Develop Seasonal Affective Disorder

January. The excitement of the holidays is over. It’s time to return to your college classes after a nice, long break. For those in northern climates, there’s also less sunlight and painfully cold temperatures to contend with. It’s completely normal to feel a little bummed out about it all, right? In most cases, yes, it […]

Better Treatment Options for Military Service Members and Veterans

Research published in the Journal of the American Medical Association in 2015 showed that the most commonly used treatments for PTSD—cognitive processing therapy (CPT) and prolonged exposure therapy (PE) may not be as effective as those in the medical community had hoped. Meanwhile, the number of American military veterans who struggle with PTSD and related […]

PTSD in Children of Alcoholics

In addition to the basics of food and shelter, children also need stability, consistency, and emotional care in order to thrive. Typically, at a young age, children form an emotional attachment with their caregivers and this has an influence on their development. The most important emotional attachment for a child is usually their parents. Children […]

Healing the Shame of Sexual Addiction

By John Parker, MS, LMFT, SATP, CSAT, Therapist for Rio Retreat Center As humans, some of the most shameful experiences we have are those that involve our sexual selves. A single sexual event can bring such shame that it holds a person captive for a lifetime. It can deliver a devastating blow to a person’s […]

What I Wish I’d Known as a Teenager

April is Sexual Assault Awareness Month. Sexual violence can lead to posttraumatic stress disorder (PTSD), substance use disorder, depression, and other trauma-related problems. What I know now: if you have to ask yourself whether sex was consensual, it wasn’t. By definition, the idea of consent means that you would know. What I Wish I’d Known […]